P.A.C.E. -- The 12 minute Fitness Revolution -- Al Sears, MD

One of the simplest and best fitness book ever written. This illustrates why cardio and aerobics are not the best ways to true fitness and increased lung power. This amazing and well-written book will enable you to achieve levels of fitness, heart strength, lung power, energy and vigor, while burning fat faster—all in just 12 minutes a day! Highly recommended. 320pp. paperback